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Beef Tenderloin With Garlic Horseradish Cream Recipe

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Beef Tenderloin With Garlic Horseradish Cream
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Ingredients
18
Count
Nutrition
169
Calories
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Ingredients:

  • for sauce
  • 1 head garlic (1/4 lb; about 2 1/2 inches in diameter), left intact
  • 1 tsp olive oil
  • 3/4 tsp salt
  • 2 cups heavy cream
  • 1/8 tsp white pepper (black pepper is fine here)
  • for tenderloin
  • 1 (3-lb) center-cut beef tenderloin roast, tied
  • 2 tsp salt
  • 3/4 tsp cornstarch
  • 3/4 tsp garlic powder (**note : i use two cloves of garlic, mince it and then rub it with the flat of your chef's knife into the 2 tsp of salt above to make a garlic/salt paste)
  • 1 tbsp olive oil
  • special equipment: a roasting pan with a rack; an instant-read thermometer

Directions:

  1. Make sauce:
  2. Put oven rack in middle position and preheat oven to 400°F.
  3. Cut off and discard top fourth of garlic head. Drizzle exposed garlic with oil and sprinkle with 1/4 teaspoon salt, then wrap head tightly in foil.
  4. Roast garlic until tender, about 1 1/4 hours, then open foil and cool.
  5. While garlic roasts, simmer cream in a 1 1/2- to 2-quart heavy saucepan, stirring occasionally, until reduced to about 3/4 cup, 20 to 25 minutes, then transfer to a bowl.
  6. Squeeze garlic into a small bowl, discarding skins, and mash together with horseradish, pepper, and remaining 1/2 teaspoon salt using a fork.
  7. Stir garlic mixture into cream, then chill until ready to use.
  8. ****
  9. Roast tenderloin:
  10. Increase oven temperature to 475°F.
  11. Pat tenderloin dry. Stir together pepper, bouillon, salt, cornstarch, oregano, garlic powder (or garlic/salt paste), and paprika in a small bowl.
  12. Rub oil all over tenderloin, then sprinkle with spice mixture, rubbing it into meat.
  13. Put tenderloin on rack in roasting pan and roast 10 minutes, then reduce oven temperature to 425°F and cook until thermometer inserted diagonally into center of meat registers 130°F, 20 to 25 minutes for medium-rare.
  14. Let beef stand on rack in pan 10 minutes before serving.
  15. Cut beef into 1/4-inch-thick slices and serve with garlic horseradish cream.
  16. **NOTE 2: Garlic can be roasted and squeezed 1 day ahead and chilled, covered. Bring to room temperature before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.98 Kcal (707 kJ)
Calories from fat 124.85 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 41.1mg 14%
Sodium 849.73mg 35%
Potassium 200.42mg 4%
Total Carbs 11.47g 4%
Sugars 0.84g 3%
Dietary Fiber 2.39g 10%
Protein 2.33g 5%
Vitamin C 6.6mg 11%
Iron 1.1mg 6%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 259.65 Kcal (1087 kJ)
Calories from fat 191.84 Kcal
% Daily Value*
Total Fat 21.32g 21%
Cholesterol 63.16mg 14%
Sodium 1305.73mg 35%
Potassium 307.98mg 4%
Total Carbs 17.63g 4%
Sugars 1.29g 3%
Dietary Fiber 3.67g 10%
Protein 3.58g 5%
Vitamin C 10.1mg 11%
Iron 1.7mg 6%
Calcium 127.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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