Directions:
- Bring water to a boil and add the wild rice.
- Cover the pan and turn down to low heat.
- Cook for 40-50 minutes.
- Drain off any water and allow to cool.
- Mix rice with the apples, celery, carrots, nuts, thyme, and salt and pepper.
- Whisk the oil, jam, vinegar, thyme, salt and pepper together in a small bowl.
- Pour the dressing over the wild rice and vegetable mixture, stirring to blend well.
- This salad can be served at room temperature or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.25 Kcal (2329 kJ) | ||
| Calories from fat | 296.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.99g | 51% | |
|---|---|---|---|
| Sodium | 50.45mg | 2% | |
| Potassium | 336.39mg | 7% | |
| Total Carbs | 62.2g | 21% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.66 Kcal (664 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 51% | |
|---|---|---|---|
| Sodium | 14.39mg | 2% | |
| Potassium | 95.95mg | 7% | |
| Total Carbs | 17.74g | 21% | |
| Sugars | 4.85g | 68% | |
| Dietary Fiber | 1.51g | 21% | |
| Protein | 1.72g | 12% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.7mg | 14% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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