Piquant Bell Peppers Recipe

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Piquant Bell Peppers
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Ingredients:

  • 3 lb (about 7) bell peppers , a combination of red, yellow and/or orange
  • 1/4 cup olive oil
  • 2 tbsp sugar

Directions:

  1. Cut peppers lengthwise into 1/2 inch thick strips.
  2. Heat olive oil in a large heavy skillet over medium heat and add peppers and 1/2 teaspoon salt. Cook, stirring, until wilted, 10 to 15 minutes.
  3. Add vinegar, sugar, and 1/2 teaspoon salt and cook, stirring occasionally, until peppers are tender and most of liquid has evaporated leaving an emulsified sauce, 10 to 15 minutes. Serve warm or at room temperature.
  4. Cooks' Notes: •Peppers can be made up to 2 days ahead kept covered and chilled. Bring to room temperature or heat, covered, in a 350°F oven for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.99 Kcal (347 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 11%
Sodium 2.9mg 0%
Potassium 54.71mg 1%
Total Carbs 4.22g 1%
Sugars 3.63g 15%
Dietary Fiber 0.56g 2%
Vitamin C 44.5mg 74%
Vitamin A 1.1mg 37%
Iron 18.9mg 105%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 104.48 Kcal (437 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 11%
Sodium 3.65mg 0%
Potassium 68.87mg 1%
Total Carbs 5.31g 1%
Sugars 4.56g 15%
Dietary Fiber 0.7g 2%
Vitamin C 56.1mg 74%
Vitamin A 1.4mg 37%
Iron 23.8mg 105%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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