Pintos Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

1 bag pinto beans washed
1 gallon water
1 lb ham pieces
1.5 tbsp olive oil
4 tbsp tony sacheres cajun sesoning

Directions:

Saute ham pieces in olive oil. Add beans and saute another 5 minutes, or till beans are lightly toasted. Add water and seasoning. Heat to boil. Reduce heat and simmer for 4 hours, adding water as needed to keep beans covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.77 Kcal (887 kJ)
Calories from fat	133.88 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	39.68mg	13%
Sodium	797.98mg	33%
Potassium	271.17mg	6%
Total Carbs	8.06g	3%
Sugars	0.35g	1%
Dietary Fiber	2.08g	8%
Protein	11.49g	23%
Iron	0.9mg	5%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	37.34 Kcal (156 kJ)
Calories from fat	23.61 Kcal
		% Daily Value*
Total Fat	2.62g	23%
Cholesterol	7mg	13%
Sodium	140.72mg	33%
Potassium	47.82mg	6%
Total Carbs	1.42g	3%
Sugars	0.06g	1%
Dietary Fiber	0.37g	8%
Protein	2.03g	23%
Iron	0.2mg	5%
Calcium	13.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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