Slow Cooker Chicken and Beans Recipe

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Ingredients:

Serving

15 oz pinto beans
4 boneless skinless chicken breasts
2 tsp olive oil
1 2/3 cups chicken stock
1 cup onion
4 celery ribs
4 garlic cloves
1/4 cup sun-dried tomato
3 large carrots
1/4 cup fresh basil
1 tsp thyme
1 tbsp parsley

Directions:

Spread half of the beans in the bottom of your slow cook crock pot. Season chicken with pepper and sea salt. Heat olive oil over medium heat in a skillet. Brown the chicken on both sides. Place the browned chicken on top of beans. top with remaining beans and chicken stock. Use water if you don't have chicken stock.
Saute onion, celery, garlic, sun-dried tomatoes, carrots, and herbs using the same skillet. Pour in crock pot and simmer several hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.02 Kcal (812 kJ)
Calories from fat	41.6 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	56.9mg	19%
Sodium	503.67mg	21%
Potassium	639.29mg	14%
Total Carbs	15.69g	5%
Sugars	3.99g	16%
Dietary Fiber	4.25g	17%
Protein	23.99g	48%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	79.28 Kcal (332 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	7%
Cholesterol	23.25mg	19%
Sodium	205.82mg	21%
Potassium	261.24mg	14%
Total Carbs	6.41g	5%
Sugars	1.63g	16%
Dietary Fiber	1.74g	17%
Protein	9.8g	48%
Vitamin C	2mg	8%
Vitamin A	0.1mg	7%
Iron	0.3mg	3%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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