Pinto or Black Beans--No Soak Recipe

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Ingredients:

Serving

7 tbsp salt
5 tbsp chili powder
3 tbsp cumin
2 tbsp garlic powder
2 tbsp black pepper
1 lb beans
2 tbsp vegetable oil
add 2 tbsp of spice mixture and 2 tbsp vegetable oil to 1 lb beans

Directions:

Check out the beans for bad beans and stones. Wash beans, Soak in water for 10 minutes. Bad beans will float. Pick beans for bad beans again.
Make the spice recipe as listed above. Store in dark place in a jar for later use.
Do not presoak beans. Add 2 tablespoons spice mixture, 2 tablespoons vegetable oil, and water to cover one lb beans in a saucer pan. Bring to slow boil. Simmer. Keep beans just covered. Check water every 30 minutes and stir beans to keep beans covered. Add 1/2 cup of water as required. This is very important to keep beans barely covered with water. Beans will be done in 3 to 4 hours. The secret to this recipe is keep the beans just covered with water and slowly simmer. Flavor of spices will be absorbed into beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.12 Kcal (1826 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Sodium	8255.95mg	344%
Potassium	254.46mg	5%
Total Carbs	92.66g	31%
Sugars	17.68g	71%
Dietary Fiber	6.99g	28%
Protein	3.25g	7%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	3.5mg	20%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	227.26 Kcal (951 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	10%
Sodium	4302.22mg	344%
Potassium	132.6mg	5%
Total Carbs	48.28g	31%
Sugars	9.21g	71%
Dietary Fiber	3.64g	28%
Protein	1.69g	7%
Vitamin C	0.2mg	1%
Iron	1.8mg	20%
Calcium	62.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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