Pinto Bean Sweet Potato Chili Recipe

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Ingredients

Count

Nutrition

595

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 tsp chili powder
1 cup canned vegetable broth or water
1 10- oz red-skinned sweet potato (yam), peeled, cut into 3/4-inch cubes
1 14 1/2- to 16-oz can mexican-style stewed tomatoes
1 15- to 16-oz can pinto beans, drained
3 tbsp chopped fresh cilantro
1 1/2 tsp grated orange peel

Directions:

Heat olive oil in heavy medium sauce-pan over medium-high heat. Add onion and sauté until golden brown, about 5 minutes. Add chili powder and stir 1 minute. Add broth and potato. Cover pan; reduce heat to medium and simmer until potato is almost tender, about 10 minutes. Add tomatoes with their juices and pinto beans. Simmer uncovered until chili thickens and potato is very tender, about 10 minutes. Mix in cilantro and orange peel. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.5 Kcal (2493 kJ)
Calories from fat	108.99 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	1.23mg	0%
Sodium	1311.5mg	55%
Potassium	1967.84mg	42%
Total Carbs	103g	34%
Sugars	19.59g	78%
Dietary Fiber	23.58g	94%
Protein	24.38g	49%
Vitamin C	43.1mg	72%
Vitamin A	1.4mg	48%
Iron	5.4mg	30%
Calcium	249.5mg	25%

Amount Per 100 g
Calories	75.87 Kcal (318 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	19%
Cholesterol	0.16mg	0%
Sodium	167.09mg	55%
Potassium	250.7mg	42%
Total Carbs	13.12g	34%
Sugars	2.5g	78%
Dietary Fiber	3g	94%
Protein	3.11g	49%
Vitamin C	5.5mg	72%
Vitamin A	0.2mg	48%
Iron	0.7mg	30%
Calcium	31.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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