Aloo Baigan Recipe

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Ingredients:

Serving

250 g aubergines, cut into bite size pieces with the skin on
200 g potatoes, cut into bite size pieces
1/2 an onion, finely chopped
1 tsp red chili powder
1 tsp cumin seed
1 tsp turmeric
2 medium tomatoes (chopped )
2 tbsp low-fat plain yogurt
2 tbsp chopped coriander leaves
2 tbsp oil

Directions:

Fry the finely chopped onion until translucent in the veg oil.
Add the salt,chilli powder,turmeric,yogurt and cumin and s stir fry for 2 -4 minutes.
Then add potato and aubergine and tomatoes.
Simmer on a medium heat for 20-30 minutes until the aubergine and potatoes are soft. serve topped with the coriander!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.98 Kcal (888 kJ)
Calories from fat	100.98 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	0.46mg	0%
Sodium	162.96mg	7%
Potassium	603.97mg	13%
Total Carbs	25.91g	9%
Sugars	5.51g	22%
Dietary Fiber	4.68g	19%
Protein	3.49g	7%
Vitamin C	16.1mg	27%
Iron	13.7mg	76%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	103.87 Kcal (435 kJ)
Calories from fat	49.48 Kcal
		% Daily Value*
Total Fat	5.5g	17%
Cholesterol	0.23mg	0%
Sodium	79.85mg	7%
Potassium	295.94mg	13%
Total Carbs	12.7g	9%
Sugars	2.7g	22%
Dietary Fiber	2.29g	19%
Protein	1.71g	7%
Vitamin C	7.9mg	27%
Iron	6.7mg	76%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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