Sort dry beans removing broken beans and any foreign debris. Rinse the beans.
Soak overnight in a large bowl covered by 2-inches of water (slow soak) -or- put in a stock pot covered by 2-inches of water; bring to a boil for 2 minutes; remove from heat and leave covered for 1-hour (quick soak).
Drain and rinse the beans. Return to a stock pot covered by 1-inch of water.
Add all the remaining ingredients except for the ham bone; stir to mix well.
Nestle the ham bone into the bed of beans, cover and bring to a boil.
Reduce heat to a low simmer for about 3 hours,occasionally stirring gently in the beans under the hambone -or- until the beans are tender.
Carefully lift the ham bone (or hocks) from the soup and place on a board so the lean meat can be cleaned from the bones. Return the lean meat to the soup. Discard the bones.
Enjoy with hot cornbread!
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.94 Kcal (469 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	496.84mg	21%
Potassium	274.43mg	6%
Total Carbs	18.83g	6%
Sugars	1.27g	5%
Dietary Fiber	5.57g	22%
Protein	6.27g	13%
Vitamin C	1.5mg	3%
Iron	0.9mg	5%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	107.43 Kcal (450 kJ)
Calories from fat	14.08 Kcal
		% Daily Value*
Total Fat	1.56g	3%
Sodium	476.86mg	21%
Potassium	263.39mg	6%
Total Carbs	18.07g	6%
Sugars	1.22g	5%
Dietary Fiber	5.35g	22%
Protein	6.02g	13%
Vitamin C	1.5mg	3%
Iron	0.9mg	5%
Calcium	59.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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