Directions:
- In a 1-1/2-qt. casserole, combine the beans, picante sauce, rice, beef and half the cheese. Bake at 350°, uncovered, for about 20-25 minutes or until heated through. Sprinkle with remaining cheese. Serve with tortilla chips if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.58 Kcal (894 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 79.79mg | 27% | |
| Sodium | 242.75mg | 10% | |
| Potassium | 437.35mg | 9% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 13% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 27% | |
| Sodium | 147.83mg | 10% | |
| Potassium | 266.33mg | 9% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.67g | 55% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 3.3mg | 30% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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