Directions:
- Preheat oven to 375.
- Place potatoes and beets on a cookie sheet and bake for 50-60 minutes, turning over halfway through.
- Remove from the oven and allow to cool slightly, then peel the beets and halve the potatoes, scooping out the insides.
- Place the peeled beets and potato flesh in a bowl (keep the skins) and set aside.
- In a medium non-stick pan, saute shallot and garlic in a small amount of cooking spray or water until softened, then scrape into the potato mixture.
- Add salt and pepper to taste and mash until smooth.
- Scoop the mashed mixture back into the reserved potato skins.
- Place potatoes back in the oven and bake a further 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 31.59mg | 1% | |
| Potassium | 162.99mg | 3% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.62 Kcal (258 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 64.27mg | 1% | |
| Potassium | 331.57mg | 3% | |
| Total Carbs | 14.44g | 2% | |
| Sugars | 7.42g | 15% | |
| Dietary Fiber | 2.98g | 6% | |
| Protein | 2.65g | 3% | |
| Vitamin C | 7.3mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Creamed Potatoes
Baking potatoes, Heavy whipping cream, Milk and 3 more.. -
FAST NO Dairy Baked Potatoes sour Cream /Chive
Baking potatoes, medium size, whole washed well and 5 more.. -
Roasted Potato Skins
Baking potatoes, Butter, Worcestershire sauce and 3 more.. -
Beet and Goat Cheese Salad with Pistachios
Red beets (1 2/3 lb without greens ) and 9 more.. -
Potato Pancakes with Homemade Applesauce
Baking potatoes, peeled and diced, Butter, Minced shallot and 11 more.. -
Russian Beet Salad
Red beets, grated (1 kg), Walnuts, chopped (100 g) and 4 more.. -
Core Spanish Omelette
Baking potatoes, uncooked, Eggs, Egg whites and 5 more.. -
Awful, Awful Potatoes
Baking potatoes, Butter, Vegetable oil and 4 more.. -
Speedy Stuffed Potatoes
Baking potatoes, Butter, softened, Sour cream and 4 more.. -
Toasted Almond and Quinoa Pilaf
Chicken broth, Quinoa, rinsed well and drained, Olive oil and 9 more.. -
Antelope Medallions With Brown Sauce
Antelope cutlets (the tenderloin cut into 1/2-inch medall... and 13 more.. -
Brown Stew Chicken
Chicken , cut into eighths, Chicken thighs and 26 more.. -
Shrimp And Scallop Seafood Cakes With Cilantro But...
Cakes, Sea scallops, Panko (japanese breadcrumbs), Egg and 19 more..
Also Try
-
-
-
-
-
-
-
-
Stuffed Potato Balls ( Papas Rellenas )
Mashed potatoes (hot ), Eggs (lightly beaten ), Cornstarch and 7 more.. -
Stuffed Potatoes With Kale and Red Pepper
Potatoes, Kale or 1 medium spinach, Olive oil and 5 more.. -
Stuffed Potatoes - Papas Rellenas, Colombia
Potatoes, Cooked white rice (cooled ), Green onion, Tomato and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
