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Pink Grapefruit, Grape, Raspberry, and Olive Oil Salad with Minted Yogurt Recipe

Pink Grapefruit, Grape, Raspberry, and Olive Oil Salad with Minted Yogurt Recipe

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Pink Grapefruit, Grape, Raspberry, and Olive Oil Salad with Minted Yogurt

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

Directions:

Peel and segment the grapefruit over a bowl and reserve any juices that drip from them.
Heat a skillet and add 2 teaspoons of the oil, then add the grapes and cook over high heat to blister them slightly, shaking the pan often to cook them evenly. Add the grapefruit juice and cook until it's almost evaporated, then add the honey and bring to a boil; tip into a bowl and leave to cool.
When the grapes are cool, add the grapefruit segments, raspberries, and remaining oil, and gently toss.
Mix the mint into the yogurt.
To serve, spoon the fruit salad into 4 small bowls and dollop the minted yogurt on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.04 Kcal (745 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	7.96mg	3%
Sodium	29.78mg	1%
Potassium	388.92mg	8%
Total Carbs	27.21g	9%
Sugars	15.17g	61%
Dietary Fiber	2.01g	8%
Protein	3.79g	8%
Vitamin C	48.5mg	81%
Calcium	100mg	10%

Amount Per 100 g
Calories	67.6 Kcal (283 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	11%
Cholesterol	3.02mg	3%
Sodium	11.31mg	1%
Potassium	147.67mg	8%
Total Carbs	10.33g	9%
Sugars	5.76g	61%
Dietary Fiber	0.76g	8%
Protein	1.44g	8%
Vitamin C	18.4mg	81%
Calcium	38mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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