Directions:
- Preheat oven to 200°C.
- In a roasting pan toss together onion, pumpkin, chilli flakes, oil and sea salt.
- Bake 40-50 min or until cooked through.
- Meanwhile bring honey and vinegar to the boil in a small pan, then simmer for 5 minutes.
- Place roasted pumpkin and onion in a serving dish, drizzle with honey mixture and scatter with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 12.01mg | 1% | |
| Potassium | 528.26mg | 11% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 15% | |
|---|---|---|---|
| Sodium | 5.78mg | 1% | |
| Potassium | 254.12mg | 11% | |
| Total Carbs | 11.71g | 8% | |
| Sugars | 8.17g | 68% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 0.7mg | 8% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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