Directions:
- Filling :
- Grate the pineapple fine .
- Place on the muslin cloth and squeeze out as muchof the juice as possible .
- Place the pulp in a non stick pan and add all the ing. and cook at low heat until it becomes thick and golden .
- Cool it .
- Make small balls .
- Pastry :
- Beat the butter , sugar , yolk and salt until fluffy .
- Fold in the flour .
- Mix the dough well and chill it for 30 mins .
- Pre heat oven to 180 deg . Line 2 baking trays and grease it .
- Roll out the pastry to less then 1 cm thick .
- Make tart shapes . Arrange on the tray .
- Place the filling in the middle .
- Bake 20 mins .
- Cool it in a wire rack before storing .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.53 Kcal (3092 kJ) | ||
| Calories from fat | 391.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.46g | 67% | |
|---|---|---|---|
| Cholesterol | 151.47mg | 50% | |
| Sodium | 1050.79mg | 44% | |
| Potassium | 141.88mg | 3% | |
| Total Carbs | 80.21g | 27% | |
| Sugars | 32.79g | 131% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 424.28 Kcal (1776 kJ) | ||
| Calories from fat | 224.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 67% | |
|---|---|---|---|
| Cholesterol | 87.02mg | 50% | |
| Sodium | 603.67mg | 44% | |
| Potassium | 81.51mg | 3% | |
| Total Carbs | 46.08g | 27% | |
| Sugars | 18.84g | 131% | |
| Dietary Fiber | 2.93g | 20% | |
| Protein | 5.05g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.9mg | 19% | |
| Calcium | 88.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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