Directions:
- For pineapple filling
- Grate pinapple, in a wok cook until dry
- When it's really dry add sugar, keep stirring until it's nice and dry
- For the skin
- Mix the rest of the ingridients if it's too wet add alittle more flour
- On a floured surface roll the skin into a very thin skin (like a dumpling skin) wrap 1 teaspoon of pineapple filling on each skin
- Bake on preheated oven for around 20 mins or until it's golden
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 149.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 141.22mg | 6% | |
| Potassium | 18.28mg | 0% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 555.05 Kcal (2324 kJ) | ||
| Calories from fat | 416.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 26% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 14% | |
| Sodium | 393.7mg | 6% | |
| Potassium | 50.97mg | 0% | |
| Total Carbs | 34.55g | 4% | |
| Sugars | 16.82g | 24% | |
| Dietary Fiber | 1.96g | 3% | |
| Protein | 2.76g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 1.1mg | 2% | |
| Calcium | 64.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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