Amount Per 1 Serving
Calories	115.15 Kcal (482 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Sodium	1.71mg	0%
Potassium	48.01mg	1%
Total Carbs	23.07g	8%
Sugars	1.14g	5%
Dietary Fiber	0.7g	3%
Protein	0.76g	2%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	14.9mg	83%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	3%
Sodium	1.84mg	0%
Potassium	51.71mg	1%
Total Carbs	24.84g	8%
Sugars	1.23g	5%
Dietary Fiber	0.75g	3%
Protein	0.81g	2%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	4%
Iron	16.1mg	83%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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