Directions:
- Mix crushed pineapple with juice, instant pudding and coconut.
- Fold in Cool Whip.
- Cream together cream cheese and sugar in separate bowl.
- Then fold into other mixture; chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 73.28mg | 3% | |
| Potassium | 41.6mg | 1% | |
| Total Carbs | 11g | 4% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 335.58 Kcal (1405 kJ) | ||
| Calories from fat | 191.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 10% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 5% | |
| Sodium | 236.21mg | 3% | |
| Potassium | 134.07mg | 1% | |
| Total Carbs | 35.45g | 4% | |
| Sugars | 25.57g | 32% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 2.98g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 46.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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