Directions:
- Peel and coarsely chop the pineapples. Place in bowl with shallots and tarragon.
- Heat the oil in a medium saucepan over medium heat. Add the pineapple mixture and cook for several minutes. Remove from the heat and add pineapple juice. Tranfer to blender. Puree until smooth. Season with a little salt and pepper and chill well. Serve as is or with the scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 7.35mg | 0% | |
| Potassium | 272.28mg | 6% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 4% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 215.36mg | 6% | |
| Total Carbs | 16.17g | 7% | |
| Sugars | 11.12g | 56% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 8.4mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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