Directions:
- Add tofu, pineapple and olive oil to a blender.
- Mix at medium speed until smooth and creamy.
- Drink immediately or refrigerate.
- You can also add ice cubes which can be added to the blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.58 Kcal (1891 kJ) | ||
| Calories from fat | 154.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 119.38mg | 5% | |
| Potassium | 590.44mg | 13% | |
| Total Carbs | 46.26g | 15% | |
| Sugars | 39.24g | 157% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 3.4mg | 19% | |
| Calcium | 653.7mg | 65% | |
| Amount Per 100 g | |||
| Calories | 75.31 Kcal (315 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 26% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 4% | |
| Sodium | 19.91mg | 5% | |
| Potassium | 98.47mg | 13% | |
| Total Carbs | 7.72g | 15% | |
| Sugars | 6.54g | 157% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 4.93g | 59% | |
| Vitamin C | 2.7mg | 27% | |
| Iron | 0.6mg | 19% | |
| Calcium | 109mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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