Directions:
- In a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice.
- Cook over medium heat, stirring constantly, until thick.
- Remove from heat and chill.
- In a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture.
- Fold in the whipped topping and chill for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.95 Kcal (833 kJ) | ||
| Calories from fat | 107.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 242.18mg | 5% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.93 Kcal (858 kJ) | ||
| Calories from fat | 110.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 18% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 249.46mg | 5% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 12.69g | 49% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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