Directions:
- In 3-qt. saucepan, combine peaches, pineapple, grape juice, lemon juice, honey, cinnamon and nutmeg; bring to a boil over medium heat. Reduce heat and simmer, uncovered, for 10 minutes. Remove from the heat; cool to room temperature.
- Place peach mixture a blender or food processor, cover and process until smooth. Pour into a large bowl.
- Cube three-fourths of the cantaloupe and place in a blender; add orange juice. Cover and process until smooth. Pour into a large bowl.
- Finely chop remaining cantaloupe and stir into soup. Cover and refrigerate for at least 3 hours. Garnish with strawberries and whipped cream if desired. Yield: 9 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.78 Kcal (996 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 22.47mg | 1% | |
| Potassium | 494.76mg | 11% | |
| Total Carbs | 60.14g | 20% | |
| Sugars | 55.24g | 221% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 221.1mg | 369% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.46mg | 1% | |
| Potassium | 164.17mg | 11% | |
| Total Carbs | 19.96g | 20% | |
| Sugars | 18.33g | 221% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 0.94g | 6% | |
| Vitamin C | 73.4mg | 369% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honeyed Cantaloupe With Blueberries
Fresh lemon juice (1 lemon), Honey, Ground cinnamon and 2 more.. -
Delightful Apple-Pineapple Drink
Unsweetened apple juice, Unsweetened pineapple juice and 5 more.. -
Creamy Apple Pecan Salad
Granny smith apples, Golden delicious apples, red and 9 more.. -
Traditional Applesauce (Or Pear Sauce)
Apples, peeled, cored, cut into chunks, Water, Lemon juice and 3 more.. -
Lemon Flan with Autumn Fruit Compote
White grape juice and 21 more.. -
Chilled Peach Soup
Cardamom seeds, Honey, Ground cinnamon and 6 more.. -
Honey Roasted Pear With Pumpkin and Cranberries
Honey, Cinnamon, Nutmeg, Pears, chopped, Canned pumpkin and 2 more.. -
Banana-Pineapple Salad
Fresh lemon juice, Honey, Cinnamon and 3 more.. -
Scandinavian Apple Salad
Half-and-half, Lemon juice, Honey or 3 tsp sugar, Cinnamon and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
