Directions:
- Combine the flours, cinnnamon and sugar in a mixing bowl, make a well in the center, add the egg and half the pineapple juice.
- Gradually incorporate the flour to make a smooth batter, beat in the remaining juice and with the dried pineapple.
- In a preheated greased griddle, drop tablespoons of the batter and leave them until they bubble and the bubbles begin to burst.
- Turn the drop pancakes and cook until the underside is golden.
- Continue to cook in batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 321.25mg | 13% | |
| Potassium | 77.48mg | 2% | |
| Total Carbs | 53.82g | 18% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 258.18 Kcal (1081 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 350.63mg | 13% | |
| Potassium | 84.57mg | 2% | |
| Total Carbs | 58.74g | 18% | |
| Sugars | 7.13g | 26% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 82.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Sweet Potato Bread
Self-rising flour, Nutmeg, Cinnamon, Sugar and 6 more.. -
Apple & Walnut Muffins
Self raising flour, Baking soda, Cinnamon, Sugar, Eggs and 4 more.. -
Mama Dip's Carrot Cake
Self-rising flour, Baking soda, Ground cinnamon, Sugar and 8 more.. -
Apple and Sultana Cake
Self-raising flour, Cinnamon, Caster sugar and 5 more.. -
My Family Favourite Chocolate Cake
Self raising flour, Margarine or 8 oz butter and 5 more.. -
Piklets
Self raising flour, Bicarbonate of soda, Sugar, Egg, Milk and 2 more.. -
Pancakes
Self-raising flour, Plain flour, Sugar, Egg, Skim milk and 1 more.. -
Jubilee Cake
Self raising flour, Butter or 1 1/2 oz margarine, Sugar and 6 more.. -
Strawberries and Cream Cupcakes
Self raising flour, Milk, Sugar, Eggs, Butter and 4 more.. -
Maple Cake
Self-rising flour ( ), Ginger, Unsalted butter, softened and 16 more.. -
Self-saucing Chocolate Pudding
Self-raising flour, Tblsp cocoa powder, Sugar and 6 more.. -
Lemon Cupcakes
Self-rising flour, Salt and 11 more.. -
Mini Paris Cupcakes
Self-rising flour, All-purpose flour and 10 more.. -
Magnolia Bakery Vanilla Cupcakes
Self-rising flour, All-purpose flour and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
