Tropical Freeze Recipe

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Tropical Freeze
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Ingredients
6
Count
Nutrition
784
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Process all ingredients in blender until smooth.
  2. Pour into serving glass.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.94 Kcal (3282 kJ)
Calories from fat 125.56 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 24.35mg 8%
Sodium 137.92mg 6%
Potassium 1416.06mg 30%
Total Carbs 150.03g 50%
Sugars 124.93g 500%
Dietary Fiber 3.11g 12%
Protein 7.41g 15%
Vitamin C 102.8mg 171%
Iron 2.4mg 13%
Calcium 271.1mg 27%
Amount Per 100 g
Calories 157.58 Kcal (660 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 21%
Cholesterol 4.89mg 8%
Sodium 27.72mg 6%
Potassium 284.64mg 30%
Total Carbs 30.16g 50%
Sugars 25.11g 500%
Dietary Fiber 0.62g 12%
Protein 1.49g 15%
Vitamin C 20.7mg 171%
Iron 0.5mg 13%
Calcium 54.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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