Directions:
- Combine flour, sugar, baking soda and salt.
- Add egg, vanilla, oranges, pineapple and syrup.
- Beat well.
- Put in a greased 9x13 inch pan and sprinkle the brown sugar and pecans on top of the batter.
- Bake 1 hour at 350°F (325°F in a glass pan).
- Top with ice cream or whipped cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.8 Kcal (933 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 164.43mg | 7% | |
| Potassium | 104mg | 2% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 27.34g | 109% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.61 Kcal (1104 kJ) | ||
| Calories from fat | 91.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 13% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 5% | |
| Sodium | 194.55mg | 7% | |
| Potassium | 123.05mg | 2% | |
| Total Carbs | 43.94g | 12% | |
| Sugars | 32.34g | 109% | |
| Dietary Fiber | 2.04g | 7% | |
| Protein | 3.16g | 5% | |
| Vitamin C | 8.8mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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