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Pineapple Muffins from Mini-Wheats Recipe

Pineapple Muffins from Mini-Wheats Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 tbsp sodium-free baking powder (i use regular)
1/4 cup firmly packed brown sugar
9 kellogg's frosted mini-wheats cereal, finely crushed ( apple
1 egg
1/4 cup vegetable oil
1 (8 oz) can crushed pineapple in juice, not drained

Directions:

Stir together flour, baking powder, sugar and crushed Kellogg's Frosted Mini-Wheats biscuits.
In large mixing bowl, beat egg slightly. Stir in oil and pineapple including liquid.
Add flour mixture, stirring only until combined. Portion batter evenly into 12 greased 2 1/2 in muffin pan.
Bake at 400 $ about 20 minutes or until golden brown. Server warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.46 Kcal (467 kJ)
Calories from fat	45.39 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	13.64mg	5%
Sodium	9.59mg	0%
Potassium	28.02mg	1%
Total Carbs	14.97g	5%
Sugars	4.85g	19%
Dietary Fiber	0.45g	2%
Protein	1.83g	4%
Vitamin C	0.2mg	0%
Iron	0.3mg	1%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	387.13 Kcal (1621 kJ)
Calories from fat	157.67 Kcal
		% Daily Value*
Total Fat	17.52g	8%
Cholesterol	47.38mg	5%
Sodium	33.31mg	0%
Potassium	97.32mg	1%
Total Carbs	51.99g	5%
Sugars	16.84g	19%
Dietary Fiber	1.55g	2%
Protein	6.37g	4%
Vitamin C	0.7mg	0%
Iron	0.9mg	1%
Calcium	29.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium

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