Directions:
- Puree mangoes, rum, and 1/2 cup water in a blender. Pour 2 ounces puree into each of six 12-ounce glasses. Fill glasses with ice, and top off with pineapple juice. Garnish with tropical fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.86 Kcal (908 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 432.24mg | 9% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 40.41g | 162% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 71.3mg | 119% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 140.54mg | 9% | |
| Total Carbs | 14.47g | 15% | |
| Sugars | 13.14g | 162% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 0.94g | 6% | |
| Vitamin C | 23.2mg | 119% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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