Directions:
- Combine mango, pineapple, lime zest, and juices.
- Refrigerate for 2-4 hours (optional).
- Garnish with the chopped macadamia nuts and thinly sliced lime or a dallop of plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 4.59mg | 0% | |
| Potassium | 129.38mg | 3% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 5.68mg | 0% | |
| Potassium | 160.39mg | 3% | |
| Total Carbs | 14.43g | 4% | |
| Sugars | 12.77g | 41% | |
| Dietary Fiber | 1.82g | 6% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 32.8mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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