Pineapple Kung Po Chicken Recipe

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Pineapple Kung Po Chicken
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Ingredients
11
Count
Nutrition
275
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray non-stick pan and brown chicken on both sides. While chicken browns, seed and chop the bell peppers. Seed and quarter the chili peppers. Remove the chicken from the pan and chop it. Return chicken to pan. Add all other ingredients. Simmer for 30 minutes. Serve over fluffy rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.42 Kcal (1153 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 92.83mg 31%
Sodium 529.29mg 22%
Potassium 646.1mg 14%
Total Carbs 7.84g 3%
Sugars 2.46g 10%
Dietary Fiber 2.35g 9%
Protein 34.91g 70%
Vitamin C 51.5mg 86%
Vitamin A 0.2mg 7%
Iron 4.8mg 27%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 126.2 Kcal (528 kJ)
Calories from fat 53.23 Kcal
% Daily Value*
Total Fat 5.91g 20%
Cholesterol 42.54mg 31%
Sodium 242.53mg 22%
Potassium 296.06mg 14%
Total Carbs 3.59g 3%
Sugars 1.13g 10%
Dietary Fiber 1.08g 9%
Protein 16g 70%
Vitamin C 23.6mg 86%
Vitamin A 0.1mg 7%
Iron 2.2mg 27%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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