Directions:
- Combine onion, garlic and jalapeño in the work bowl of a food processor, equipped with a knife blade, and chop finely. Add avocado, 2/3 of the crushed pineapple, lemon juice and salt, and process into a coarse purée. Scrape the guacamole into a serving bowl and mix in the remaining crushed pineapple. Serve with chips or vegetables for dipping.
- Servings: 10.
- Nutritional Information Per Serving:.
- Calories 93; Total fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 28g; Fiber 2g; Protein 1g; Vitamin C 16%DV*; Folate 1%DV; Calcium 0%DV; Iron 6%DV; Potassium 0%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.14 Kcal (206 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 134.54mg | 6% | |
| Potassium | 144.01mg | 3% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 6% | |
|---|---|---|---|
| Sodium | 322.7mg | 6% | |
| Potassium | 345.42mg | 3% | |
| Total Carbs | 11.02g | 2% | |
| Sugars | 5.06g | 8% | |
| Dietary Fiber | 4.7g | 8% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 12.3mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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