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Pineapple Gazpacho Salad Recipe

Pineapple Gazpacho Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 fresh pineapple, cored and finely diced
2 cups chopped tomatoes, drained
1 large cucumber , halved lengthwise and thinly sliced
1/4 cup chopped green onion
1/4 cup red wine vinegar
4 tsp vegetable oil
1/2 tsp dried basil leaves, crushed

Directions:

Combine all ingredients in large serving bowl; cover and chill at least one hour or overnight. Stir again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.72 Kcal (120 kJ)
Calories from fat	16.32 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Sodium	3.16mg	0%
Potassium	132.7mg	3%
Total Carbs	2.54g	1%
Sugars	1.81g	7%
Dietary Fiber	0.71g	3%
Protein	0.69g	1%
Vitamin C	6.4mg	11%
Calcium	10mg	1%

Amount Per 100 g
Calories	37.69 Kcal (158 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	3%
Sodium	4.14mg	0%
Potassium	174.15mg	3%
Total Carbs	3.33g	1%
Sugars	2.38g	7%
Dietary Fiber	0.94g	3%
Protein	0.91g	1%
Vitamin C	8.4mg	11%
Iron	0.1mg	0%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

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