Directions:
- Combine first 4 ingredients in a saucepan;bring to a boil. Stir with a fork, cover, reduce heat to low, and simmer 10 minutes or until rice is tender and liguid is absorbed. Remove from heat. Remove and discard vanilla bean, and fluff rice with a fork; set aside.
- Place sesame oil and olive oil in a large skillet over medium-high heat. Add bell pepper and onion, and saute 2 to 3 minutes or until tender, stirring often.
- Add pineapple; cook 3 more minutes.
- Stir in rice. Add soy sauce and cook 3 to 4 minutes or until thoroughly heated. Fold in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.34 Kcal (1383 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 507.62mg | 21% | |
| Potassium | 168.47mg | 4% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 11% | |
|---|---|---|---|
| Sodium | 186.71mg | 21% | |
| Potassium | 61.96mg | 4% | |
| Total Carbs | 22.56g | 20% | |
| Sugars | 3.35g | 36% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 13.3mg | 60% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.8mg | 58% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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