Pineapple Fried Rice Recipe

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Pineapple Fried Rice
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Ingredients
9
Count
Nutrition
386
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat wok& oil.
  2. When oil is hot, put in the garlic& onions.
  3. Stir fry until the garlic is slightly browned.
  4. Add in the ground beef or chicken slices.
  5. When the meat is 80% cooked, add in the mixed peas or vegetables.
  6. Stirfry until the meat is cooked.
  7. Add in the rice, oyster sauce, soy sauce& ground tumeric.
  8. Mix all together.
  9. Stir fry for another 2 minutes.
  10. Serve with your favourite chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.28 Kcal (1617 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 46.86mg 16%
Sodium 1592.25mg 66%
Potassium 733.26mg 16%
Total Carbs 51.01g 17%
Sugars 11.44g 46%
Dietary Fiber 7.35g 29%
Protein 24.47g 49%
Vitamin C 16.8mg 28%
Iron 4.7mg 26%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 96.57 Kcal (404 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 17%
Cholesterol 11.72mg 16%
Sodium 398.08mg 66%
Potassium 183.32mg 16%
Total Carbs 12.75g 17%
Sugars 2.86g 46%
Dietary Fiber 1.84g 29%
Protein 6.12g 49%
Vitamin C 4.2mg 28%
Iron 1.2mg 26%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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