Pineapple Express Chicken Recipe

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Pineapple Express Chicken
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Ingredients
9
Count
Nutrition
577
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and curry powder.
  2. I a large skillet, heat oil over high heat.
  3. Add chicken and quickly brown chicken on all sides.
  4. Reduce heat to medium high.
  5. Cook about 12 minutes or until no longer pink.
  6. Transferchicken to a plate and cover to keep warm.
  7. For sauce, in skilletadd sweet pepper, cook for 3 minues.
  8. Add pineapple and cook for5 minutes or until browned.
  9. Add serrano pepper and cook for 1 mnute.
  10. Stir in coconut milk and brown sugar and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.79 Kcal (2415 kJ)
Calories from fat 512.28 Kcal
% Daily Value*
Total Fat 56.92g 88%
Cholesterol 118.91mg 40%
Sodium 254.47mg 11%
Potassium 195.99mg 4%
Total Carbs 5.15g 2%
Sugars 3.25g 13%
Dietary Fiber 0.59g 2%
Protein 11.61g 23%
Vitamin C 20.9mg 35%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 360.04 Kcal (1507 kJ)
Calories from fat 319.77 Kcal
% Daily Value*
Total Fat 35.53g 88%
Cholesterol 74.23mg 40%
Sodium 158.84mg 11%
Potassium 122.34mg 4%
Total Carbs 3.21g 2%
Sugars 2.03g 13%
Dietary Fiber 0.37g 2%
Protein 7.25g 23%
Vitamin C 13mg 35%
Vitamin A 0.3mg 16%
Iron 5.4mg 48%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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