Pineapple Delight (Ma Haw) Recipe

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Pineapple Delight (Ma Haw)
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Ingredients:

Directions:

  1. Heat 2 T oil then stir fry all ingredients in STEP 1, until fragrant.
  2. Add pork and stir fry until color changes and pork it cooked through.
  3. Add STEP 2 ingredients to above and crushed peanuts; stir to mix.
  4. Remove from heat, drain on paper towels, allow to cool completely.
  5. Place meat mixture over pineapple pieces; top with whole cilantro leaf and sprinkle with shredded red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.2 Kcal (1479 kJ)
Calories from fat 295.4 Kcal
% Daily Value*
Total Fat 32.82g 50%
Cholesterol 26.94mg 9%
Sodium 558.28mg 23%
Potassium 237.29mg 5%
Total Carbs 10.61g 4%
Sugars 8.13g 33%
Dietary Fiber 0.68g 3%
Protein 4.77g 10%
Vitamin C 28.6mg 48%
Iron 0.4mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 359.97 Kcal (1507 kJ)
Calories from fat 301.05 Kcal
% Daily Value*
Total Fat 33.45g 50%
Cholesterol 27.45mg 9%
Sodium 568.98mg 23%
Potassium 241.84mg 5%
Total Carbs 10.81g 4%
Sugars 8.29g 33%
Dietary Fiber 0.69g 3%
Protein 4.87g 10%
Vitamin C 29.2mg 48%
Iron 0.4mg 2%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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