Directions:
- Toss together rice, curry and parsley.
- Drizzle with french dressing and toss well.
- Fold in olives, crab and mayonnaise.
- REFRIGERATE.
- Cut pineapple in half (leaving greenery attached) and hollow, leaving 1/2 inch shell.
- Cut up 1 cup pineapple chunks and mix into salad.
- Mound in pineapple shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.98 Kcal (971 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 224.7mg | 9% | |
| Potassium | 111.61mg | 2% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 21% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 151.11mg | 9% | |
| Potassium | 75.06mg | 2% | |
| Total Carbs | 10.54g | 5% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 7.71g | 23% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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