Corn Salad Recipe

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Corn Salad
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Minutes

Ingredients:

Directions:

  1. Drain corn well, then mix all ingredients together and chill for at least 1 hour to meld flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.66 Kcal (865 kJ)
Calories from fat 186.26 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 11.55mg 4%
Sodium 198.24mg 8%
Potassium 116.78mg 2%
Total Carbs 4.44g 1%
Sugars 1.86g 7%
Dietary Fiber 0.97g 4%
Protein 1.22g 2%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 204.76 Kcal (857 kJ)
Calories from fat 184.56 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 11.44mg 4%
Sodium 196.43mg 8%
Potassium 115.71mg 2%
Total Carbs 4.4g 1%
Sugars 1.84g 7%
Dietary Fiber 0.96g 4%
Protein 1.21g 2%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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