Pineapple-coconut Biscuits Recipe

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Pineapple-coconut Biscuits
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Ingredients
9
Count
Nutrition
31
Calories
Total time
15
Minutes
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Ingredients:

  • 3 oz (90 g) flour
  • 4 tsp sugar
  • 1/2 tsp (2.5ml) baking powder
  • 4 oz (120g) low-fat dry milk
  • 1 can 227g , drained, crushed pineapple , plus 4 tbsp )60mi) juice
  • 2 tbsp (30ml) water
  • 1/2 tsp (2.5ml) vanilla extract
  • 4 tsp (20ml) desiccated coconut
  • please see add comment and alterations at the bottom of this page, as i try to attempt to convert measurements to us measurements

Directions:

  1. Preheat oven 180c / gas 4
  2. Sift together the first 3 ingredients
  3. Add remaining ingredients except for the coconut and mix well
  4. Drop teaspoonsful of the mixture on to a none-stick baking sheet, allowing room for the biscuits to spread
  5. Sprinkle biscuits with the coconut
  6. Bake for 15 Min's or until lightly browned.
  7. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.84 Kcal (129 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.97mg 0%
Sodium 14.95mg 1%
Potassium 46.83mg 1%
Total Carbs 5.68g 2%
Sugars 4.43g 18%
Dietary Fiber 0.17g 1%
Protein 0.48g 1%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 178.16 Kcal (746 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 1%
Cholesterol 5.6mg 0%
Sodium 86.39mg 1%
Potassium 270.54mg 1%
Total Carbs 32.8g 2%
Sugars 25.59g 18%
Dietary Fiber 0.97g 1%
Protein 2.79g 1%
Vitamin C 6.5mg 2%
Iron 0.4mg 0%
Calcium 105.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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