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Pineapple Coconut Empanadas Recipe

Pineapple Coconut Empanadas Recipe

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Ingredients:

Serving

2 1/2 cups all-purpose flour
1/2 tsp salt
3/4 cup solid shortening
1 tbsp sour cream
1/2 cup chilled water , plus
1 tsp chilled water
2 (20 oz) cans crushed pineapple, well drained
1 cup sugar
1 1/2 cups flaked coconut
1 tsp vanilla
3 tbsp all-purpose flour
1/4 cup sweetened condensed milk

Directions:

To make dough: Sift flour & salt into a large bowl: Add shortening and mix with electric mixer on medium speed for 2 minutes (the mixture should look like a coarse meal).
Add sour cream and stir: Add i/2 of water at a time, stirring until the dough forms a ball.
Divide dough into 24 small balls and place on plate, cover with plastic wrap and refrigerate 15 minutes.
Heat oven to 425°F and spray 2 large baking sheets with cooking spray; set aside.
To make filling: Combine WELL DRAINED pineapple, sugar or Splenda, coconut, and vanilla in bowl; set aside.
Using the 3 T flour as needed, roll each dough ball into a 6-inch circle.
Place 2 T filling in the center of each dough round:Roll& pinch edges of dough together to seal: place on baking sheet.
Pierce empanadas with a fork and brush tops with sweetened condensed milk.
Bake for 18 minutes or until golden.
Cool& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.57 Kcal (438 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	1.26mg	0%
Sodium	54.34mg	2%
Potassium	46.75mg	1%
Total Carbs	19.77g	7%
Sugars	6.97g	28%
Dietary Fiber	0.68g	3%
Protein	1.84g	4%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	296.19 Kcal (1240 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	3%
Cholesterol	3.57mg	0%
Sodium	153.91mg	2%
Potassium	132.44mg	1%
Total Carbs	56g	7%
Sugars	19.76g	28%
Dietary Fiber	1.94g	3%
Protein	5.22g	4%
Vitamin C	0.9mg	1%
Iron	0.7mg	1%
Calcium	38.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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