Pineapple Coconut Bars Recipe

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Pineapple Coconut Bars
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Ingredients
11
Count
Nutrition
675
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 13 x 9 pan with Bakers Joy or lightly grease and flour.
  3. In a large bowl combine the cake mix, oatmeal, butter, and egg until mixture is crumbly.
  4. Set aside 1 1/2 cups of crumb mixture.
  5. Press rest of crumb mixture in to bottom of pan.
  6. In a medium bowl, mix flour, condensed milk, pineapple, and nutmeg.
  7. Mix well.
  8. Pour over crust.
  9. In a medium bowl combine chopped nuts, coconut and white chips and reserved crumb mixture.
  10. Mix well.
  11. Sprinkle evenly over filling.
  12. Bake for 35-40 minutes or until golden brown.
  13. Cool completely.
  14. Cut in bars.
  15. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.02 Kcal (2826 kJ)
Calories from fat 262.96 Kcal
% Daily Value*
Total Fat 29.22g 45%
Cholesterol 45.22mg 15%
Sodium 638.75mg 27%
Potassium 352.32mg 7%
Total Carbs 94.57g 32%
Sugars 23g 92%
Dietary Fiber 3.56g 14%
Protein 12.4g 25%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 222mg 22%
Amount Per 100 g
Calories 366.28 Kcal (1534 kJ)
Calories from fat 142.69 Kcal
% Daily Value*
Total Fat 15.85g 45%
Cholesterol 24.54mg 15%
Sodium 346.6mg 27%
Potassium 191.18mg 7%
Total Carbs 51.32g 32%
Sugars 12.48g 92%
Dietary Fiber 1.93g 14%
Protein 6.73g 25%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 3%
Iron 1.4mg 15%
Calcium 120.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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