Pineapple Coconut Bars Recipe

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Pineapple Coconut Bars
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Ingredients
9
Count
Nutrition
1246
Calories
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Ingredients:

  • 1/2 cup shortening
  • 1 cup packed brown sugar
  • 2 eggs
  • 1 (8 oz) can crushed pineapple
  • 1/2 tsp rum
  • 3/4 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 9 inch square baking pan.
  2. In large mixing bowl, cream shortening and brown sugar. Add eggs, pineapple and rum, mix well. In separate bowl, mix together the flour, baking powder and salt. Slowly add to egg mixture and beat until well blended. Blend in coconut and spread batter evenly in bottom of pan.
  3. Bake 25 to 30 minutes. Let cool on wire rack before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.51 Kcal (5215 kJ)
Calories from fat 588.23 Kcal
% Daily Value*
Total Fat 65.36g 101%
Cholesterol 163.68mg 55%
Sodium 683.2mg 28%
Potassium 557.83mg 12%
Total Carbs 158.85g 53%
Sugars 108.68g 435%
Dietary Fiber 3.03g 12%
Protein 11.42g 23%
Vitamin C 1.3mg 2%
Iron 3.2mg 18%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 415.57 Kcal (1740 kJ)
Calories from fat 196.27 Kcal
% Daily Value*
Total Fat 21.81g 101%
Cholesterol 54.61mg 55%
Sodium 227.96mg 28%
Potassium 186.12mg 12%
Total Carbs 53g 53%
Sugars 36.26g 435%
Dietary Fiber 1.01g 12%
Protein 3.81g 23%
Vitamin C 0.4mg 2%
Iron 1.1mg 18%
Calcium 70.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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