Pineapple Chicken Thighs Recipe

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Ingredients:

Serving

8 bone-in chicken thighs (about 3 lb), skin removed
1/2 cup sugar
2 tbsp plus 1-1/2 tsp cornstarch
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground ginger
1/4 tsp pepper
1 can (20 oz) unsweetened pineapple chunks, undrained
1/2 cup reduced-sodium soy sauce
1/4 cup white vinegar

Directions:

Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes.
In a bowl, combine the sugar, cornstarch and seasonings. Stir in the pineapple, soy sauce and vinegar until blended. Pour over chicken. Bake, uncovered, 20-30 minutes longer or until a meat thermometer reads 185°, basting occasionally. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.65 Kcal (3365 kJ)
Calories from fat	672.75 Kcal
		% Daily Value*
Total Fat	74.75g	115%
Cholesterol	178.37mg	59%
Sodium	1237.34mg	52%
Potassium	261.18mg	6%
Total Carbs	13.87g	5%
Sugars	9.28g	37%
Dietary Fiber	0.27g	1%
Protein	19.04g	38%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	384.32 Kcal (1609 kJ)
Calories from fat	321.72 Kcal
		% Daily Value*
Total Fat	35.75g	115%
Cholesterol	85.3mg	59%
Sodium	591.72mg	52%
Potassium	124.9mg	6%
Total Carbs	6.63g	5%
Sugars	4.44g	37%
Dietary Fiber	0.13g	1%
Protein	9.11g	38%
Vitamin C	0.7mg	2%
Iron	0.2mg	2%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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