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Pineapple Chicken Tenders (From Ediets.com) Recipe

Pineapple Chicken Tenders (From Ediets.com) Recipe

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Pineapple Chicken Tenders (From Ediets.com)

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Ingredients:

Serving

Directions:

1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
2. Place chicken tenders in a medium bowl. Cover with juice mixture, and marinate in the refrigerator for at least 30 minute.
3. Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken onto wooden skewers.
4. Grill chicken tenders about 5 minute per side, until no longer pink and juices run clear. They cook quickly, so watch them closely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.78 Kcal (2750 kJ)
Calories from fat	261.22 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	74.37mg	25%
Sodium	2040.77mg	85%
Potassium	681.07mg	14%
Total Carbs	70.73g	24%
Sugars	42.54g	170%
Dietary Fiber	2.48g	10%
Protein	29.77g	60%
Vitamin C	21.7mg	36%
Iron	2.9mg	16%
Calcium	75mg	7%

Amount Per 100 g
Calories	243.51 Kcal (1020 kJ)
Calories from fat	96.85 Kcal
		% Daily Value*
Total Fat	10.76g	45%
Cholesterol	27.58mg	25%
Sodium	756.65mg	85%
Potassium	252.52mg	14%
Total Carbs	26.22g	24%
Sugars	15.77g	170%
Dietary Fiber	0.92g	10%
Protein	11.04g	60%
Vitamin C	8mg	36%
Iron	1.1mg	16%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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