Pineapple Cheese Casserole Recipe

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Pineapple Cheese Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine pineapple chunks, cheese, pineapple juice, flour and sugar. Spoon into a 9x13 inch baking dish. Top with crushed crackers and butter slices.
  3. Bake in preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.34 Kcal (960 kJ)
Calories from fat 139.34 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 45.05mg 15%
Sodium 147.68mg 6%
Potassium 49.27mg 1%
Total Carbs 16.54g 6%
Sugars 12.08g 48%
Dietary Fiber 0.3g 1%
Protein 6.65g 13%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 364.92 Kcal (1528 kJ)
Calories from fat 221.71 Kcal
% Daily Value*
Total Fat 24.63g 24%
Cholesterol 71.69mg 15%
Sodium 234.99mg 6%
Potassium 78.39mg 1%
Total Carbs 26.32g 6%
Sugars 19.23g 48%
Dietary Fiber 0.48g 1%
Protein 10.58g 13%
Vitamin C 2.1mg 2%
Vitamin A 0.2mg 3%
Iron 0.5mg 2%
Calcium 278.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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