Amount Per 1 Serving
Calories	146.63 Kcal (614 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45.93mg	2%
Potassium	624.7mg	13%
Total Carbs	35.06g	12%
Sugars	20.28g	81%
Dietary Fiber	11.31g	45%
Protein	4.47g	9%
Vitamin C	96.4mg	161%
Iron	0.8mg	4%
Calcium	111mg	11%

Amount Per 100 g
Calories	38.76 Kcal (162 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.14mg	2%
Potassium	165.15mg	13%
Total Carbs	9.27g	12%
Sugars	5.36g	81%
Dietary Fiber	2.99g	45%
Protein	1.18g	9%
Vitamin C	25.5mg	161%
Iron	0.2mg	4%
Calcium	29.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Slaw

Limes, Vegetable oil, Head cabbage, Radishes and 2 more..
Tostadas with Shredded Pork (Tostadas de Tinga)

Vegetable oil for frying and 11 more..
Stuffed Cabbage with Cranberry Sauce

Jellied cranberry sauce, Tomato sauce, Water and 13 more..
Fried Cabbage I

Head cabbage, chopped and 5 more..
Grilled Pineapple Salsa

Ripe but firm pineapple, peeled, cored , and cut into 1/2... and 5 more..
Pineapple Salsa

Chopped fresh pineapple or 1 1/2 cups drained canned pine... and 5 more..
Maui Gold Pineapple Salsa:

Pineapple, maui gold (peeled, cored and diced ) and 5 more..
Cucumber and Pineapple Salad With Mint

Pineapple (or half a large 1) and 5 more..
Grilled Ham Slice With Pineapple Salsa

Crushed pineapple in juice, drained, Orange marmalade and 5 more..
Pineapple / Soy Marinade

Pineapple juice, Soy sauce, Peanut oil, Sesame oil and 2 more..
Pineapple Cranberry Punch

Pineapple juice, Cranberry juice, Water, Brown sugar and 2 more..

Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Cabbage Salad
Cabbage Salad II

Head green cabbage, cored and shredded and 8 more..
Cabbage Salad ( Mexican Coleslaw )

Cabbage, thinly sliced, Onions, thinly sliced and 5 more..
Cabbage Salad with Mustard Vinaigrette

A 1 1/2-lb piece white or green cabbage and 6 more..
Cabbage Salad (Middle East, Palestine)

Head red cabbage, Lemons , juice of, Olive oil and 2 more..
Cabbage Salad with Lemon-Garlic Dressing

Head cabbage, cored and shredded, Olive oil, Garlic powder and 2 more..
Pineapple Corn Salad

Corn, Crushed pineapple, Mayonnaise
Pineapple Mint Salad

Crushed pineapple, Unflavored gelatin, Mint jelly and 2 more..
Pineapple Chunk Salad

Canned pineapple chunks, Carrot, Cucumber, Sugar
Pineapple Carrot Salad

Raisins, Pineapple tidbits, drained, Carrots, grated and 3 more..