Directions:
- Drain syrup from the pineapple and combine with water and vinegar.
- Mix together brown sugar, cornstarch, salt and ginger in a small saucepan, then stir vinegar mixture in and mix completely.
- Cook over medium heat.
- Stir constantly until the mixture thickens,
- Add beet slices and bring to a boil.
- Just before you are ready to eat, stir the pineapple chunks into the hot mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 300.43mg | 13% | |
| Potassium | 184.84mg | 4% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 18.08g | 72% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 188.56mg | 13% | |
| Potassium | 116.01mg | 4% | |
| Total Carbs | 13.06g | 7% | |
| Sugars | 11.35g | 72% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1mg | 9% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steph's Zesty Sweet and Sour Meatballs
Pineapple chunks, drained with juice reserved, Soy sauce and 12 more.. -
Pineapple Beets
Brown sugar, Cornstarch, Salt and 4 more.. -
Sweet and Sour Meatballs
Pineapple chunks, Water, Vinegar, Brown sugar, Cornstarch and 3 more.. -
Kelly’s Country-style Fresh Pear Pie
Light brown sugar or 1/2 cup dark brown sugar, Cornstarch and 10 more.. -
Pumpkin Pie
Light brown sugar, Cornstarch, Salt, Ground ginger and 7 more.. -
Martha Stewart's Pumpkin Pie
Light brown sugar , packed, Cornstarch, Salt and 8 more.. -
Pumpkin Pie Number 1
Light brown sugar, Cornstarch, Salt, Ground ginger and 7 more.. -
Confit of Winter Fruits
Bosc or anjou pears, unpeeled, quartered, cored, cut into... and 16 more.. -
Sunshine Carrots and Asparagus
Baby carrots, Water, Fresh asparagus spears, Sugar and 5 more.. -
Butterscotch Pudding
Sugar, Water, Whipping cream, Golden brown sugar and 10 more.. -
Ww Weight Watchers Sweet & Sour Pork
Lean pork tenderloin , cut into thin strips and 10 more.. -
Sweet and Sour Pineapple Beets (Fat Free)
Pineapple chunks, drained , reserve juice and 6 more.. -
Pickled Beets
Sliced beets, White vinegar, Granulated sugar, Cornstarch and 5 more..
Also Try
-
-
-
-
-
-
-
Beet Koshumbir - Beet Salad with yogurt
Peeled beets, , cooked,cooled and cut into small dice and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
