Pineapple Beef Stif Fry Recipe

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Ingredients:

Serving

1/2-1 lb beef , strips
1/2 cup pineapple tidbits
2 tbsp soy sauce
2 tbsp brown sugar
2 tbsp garlic, minced
2 tbsp ginger, minced
2 tsp dry mustard
3/4 tsp pepper
1/2 cup mushroom, sliced
1/4 cup tomato, diced
3 green onions, sliced
2 tsp cornstarch
additinal salt and pepper

Directions:

Salt and pepper beef strips and cook in pan coated with cooking spray on medium-high heat. Remove from pan. *skip this step if using leftover cooked meat.
Add mushrooms and onions to pan and cook stirring occasionally until softened (5-6 minutes). Add garlic and cook an additional 30 seconds.
Add remaining ingredients and stir together until heated through. Allow the cornstarch to thicken the liquid to make a sauce. *Add additional soy sauce if desired.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.97 Kcal (1474 kJ)
Calories from fat	116.46 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	117.34mg	39%
Sodium	1220.15mg	51%
Potassium	863.54mg	18%
Total Carbs	26.43g	9%
Sugars	17.66g	71%
Dietary Fiber	2.17g	9%
Protein	39.5g	79%
Vitamin C	17.2mg	29%
Iron	4.6mg	26%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	105.42 Kcal (441 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	20%
Cholesterol	35.14mg	39%
Sodium	365.44mg	51%
Potassium	258.63mg	18%
Total Carbs	7.92g	9%
Sugars	5.29g	71%
Dietary Fiber	0.65g	9%
Protein	11.83g	79%
Vitamin C	5.1mg	29%
Iron	1.4mg	26%
Calcium	23.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.