Directions:
- Combine pineapple and banana in an 8-inch square dish; toss well. Cover and freeze at least 1 hour.
- Combine frozen fruit, yogurt, milk, and vanilla in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 80.66mg | 3% | |
| Potassium | 359.28mg | 8% | |
| Total Carbs | 35g | 12% | |
| Sugars | 31.12g | 124% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 6% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 62.11mg | 3% | |
| Potassium | 276.66mg | 8% | |
| Total Carbs | 26.95g | 12% | |
| Sugars | 23.96g | 124% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 3.5mg | 8% | |
| Calcium | 102.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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