Pineapple-Banana Frappe Recipe

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Ingredients:

Serving

1 large ripe banana
1/2 cup low-fat soymilk or 1/2 cup skim milk
1 pinch vanilla flavoring
4 oz crushed pineapple with juice, undrained
1/2 cup pineapple sorbet

Directions:

Peel banana; break into chunks.
Combine all ingredients in blender.
Cover & blend until smooth.
MODIFICATIONS You can modify by adding a scoop of soy protein powder & 1 tablespoon of flaxseed oil; you can also add 1 cup of pineapple chunks (stored in water) or 1 cup of frozen mango chunks as a substitute for the sorbet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.9 Kcal (799 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	33.94mg	1%
Potassium	400.62mg	9%
Total Carbs	45.81g	15%
Sugars	20.98g	84%
Dietary Fiber	2.61g	10%
Protein	2.46g	5%
Vitamin C	12.4mg	21%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	78.05 Kcal (327 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Sodium	13.88mg	1%
Potassium	163.8mg	9%
Total Carbs	18.73g	15%
Sugars	8.58g	84%
Dietary Fiber	1.07g	10%
Protein	1.01g	5%
Vitamin C	5.1mg	21%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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