Directions:
- Place everything in your blender and blend away alternating between the pulse and the blend setting. I needed to blend this for about 5 minutes to get a thick slushy like consistency.
- Pour into two glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 66.02mg | 3% | |
| Potassium | 386.53mg | 8% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 11% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 48.45mg | 3% | |
| Potassium | 283.65mg | 8% | |
| Total Carbs | 17.47g | 8% | |
| Sugars | 10.93g | 60% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 3.35g | 9% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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