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Prep Time: 4 Minutes Cook Time: 0 Minutes |
Ready In: 4 Minutes Servings: 2 |
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This recipe came from You: The Owner's Manual. The author states this recipe is healthy for you because Potassium in bananas has been shown to help regulate blood pressure, which plays a key role in hormonal functions. Ingredients:
1 large ripe banana |
1/2 cup low-fat soymilk or 1/2 cup skim milk |
1 pinch vanilla flavoring |
4 ounces crushed pineapple with juice, undrained |
1/2 cup pineapple sorbet |
Directions:
1. Peel banana; break into chunks.
2. combine all ingredients in blender.
3. Cover & blend until smooth.
4. MODIFICATIONS You can modify by adding a scoop of soy protein powder & 1 tablespoon of flaxseed oil; you can also add 1 cup of pineapple chunks (stored in water) or 1 cup of frozen mango chunks as a substitute for the sorbet.
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